Tired of trying again and again but getting no lasting results? Life Revamp is the lasting solution for you.
You'll go from being:
frustrated with lack of results
unclear about nutrition & effective exercise
overwhelmed with a lack of routine
low on energy
To finally:
being strong and toned
having energy all day long
feeling great in your clothes
having self talk that builds you up
With Amy's guidance (and $350 of FREE bonuses),
YOU will take charge of your health in six weeks.
Join us for the November 12th to Dec. 23rd session. Start the new year out right! Interested but have questions? Text or call Amy at 507-649-0898
“I’ve worked with a variety of trainers in a number of settings, but Life Revamp is my very favorite. The coaching is excellent, the group support is remarkable, and, most importantly, it gets RESULTS!"
— C.G
"Amy has created such an amazing network of support and a wonderful space to push everyone further to meet new goals. Kudos!"
— Lynn J.
“I created habits during the program that have changed who I am in the best way. Plus, I finally understood nutrition in a way that makes sense to me. Thank you!"
— Kathy C.
LifeRevamp
I developed this program in 2013 to combine real food nutrition, fitness that is safe and effective and meets you where you are, and life coaching to help people create the life they loved. Here we are more than a decade later and it continues to change lives every session. -Amy
This 6-week online program, now in its 11th year, will have you feeling strong and in shape, get your life feeling great, and connected to a fantastic group of supportive people.
It is the perfect combination of life coaching, great fitness workouts, and enough guidance on nutrition to help you stop dieting for good and actually get results.
Our average person who takes the program tends to be a woman who is between the ages of 40 and 72. All of them end up stronger, most shed extra weight they are trying to lose, all report that their life feels better due to the coaching, nutrition information, workout, and most of all, the amazing community of like-minded people that are in the program.
Is it magic? Yes, and no.
Yes in that it actually works. No because you have to show up and put the work in. But both the group of people you will be with and I will be there to support you every step of the way.
Tuesdays & Fridays
6am
Held virtually through ZOOM.
Meet 12 times over 6 weeks.
“LifeRevamp is a life style for me. I finally learned to have a great relationship with food that healed my body and I let go of the excess weight. The workouts meet me where I was and got me strong! Actually STRONG! And the Life Coaching part has helped me change my self talk from pretty crappy to really loving. It has changed my whole life. Who knew this could happen in my mid-50’s?” -Jen
“Amy’s Life Revamp program uniquely addresses exercise, nutrition, psychology, and behavior combined with fantastic group support in a life changing way I have never experienced elsewhere.”
EXPECT TO FEEL ENERGIZED,
AWARE, & POWERFUL.
Fitness, nutrition, & expert coaching.
See why this program has shifted the lives of thousands.
Break old patterns and stop losing momentum on feeling better, sooner.
Take charge of your health, and feel energized, aware + accountable.
LifeRevamp is the answer.
It is a program that teaches you why the food you thought was healthy may actually be keeping those stubborn pounds stuck on your body. You will learn how to exercise in a way that truly changes your body. It will tone you and firm up your muscles.
the details
Tuesdays + Fridays at 6am
Accept the challenge.
Claim your spot.
The program can be done anywhere you have a computer! Sessions are recorded in case you miss one.
Interested but unsure?
Text or call Amy at
507-649-0898
SIX WEEK PROGRAM INCLUDES:
12 LIVE, online LifeRevamp workouts led by Amy Shonka. Workouts are recorded in case of time conflict.
Nutrition training and goal setting session immediately following the workout.
The LifeRevamp manual: nutrition guidelines, success principles, goal setting guides, and habit creation forms. All sent by email in a printable PDF.
Private group texts for daily motivation & accountability check-ins.
PLUS: THIS FREE BONUS:
Two 20-minute private laser coaching calls with Amy to help you fine tune your goals, or work deeper into an area you need guidance on. ($150 value!)
WHAT YOU NEED (equipment can be checked out from Amy when possible)
A TRX or a similar band system. Hung from a door (no installation required) or from the wall
A place in your house to workout.
A folding chair or other chair.
A Bosu
Hand weights or a body bar.
An exercise ball