Hello friend!
Read about “Whole Hearted Gratitude” in my April/May SHINE newsletter here: SHINE
In the newsletter, you will also learn why having your front door spruced up is so important in the philosophy of Feng Shui and exactly what to do to make yours work for you. Also, read about the 3 key steps to Spring Cleaning your space!
My in-studio classes for May and June are Friday, May 17th at 8:45am for FLOW, Friday, May 31st, FLOW, and June 14th for Flow at 8:45am. These classes have been booking up, register early to reserve your spot!
Join me for my weekly, live, on-line yoga class every Monday morning from 6:30-7:15am. Start your week off right, from the comfort of your own home. This class is part of our our online membership which also includes hundreds of pre-recorded classes. All for just $8.25/month if you do the annual plan.
Find me on Instagram sharing life! @amyshonka.
Life Revamp.
The best way to get strong and toned, shed excess weight, and start feeling amazing. All without leaving your home.
Meet twice a week on zoom from 6-7am. An effective workout followed by a group coaching session.
Details found here:
Beautiful. Calm. HeartWork.
Join me for my monthly yoga classes in the studio.
CLASSES ARE HELD AT HEARTWORK STUDIO, 101 west 5th street, Northfield, MN:
FRIDAY, May 17th FLOW at 8:45am
FRIDAY, May 31st FLOW at 8:45am
FRIDAY, June 14th FLOW at 8:45am
Pre-registration required.
Looking for weekly live, on-line yoga class?
Weekly live, online yoga classes each Monday morning from 6:30-7:45am for members of HeartWork's online membership.
for just $8.25 PER MONTH (on the annual plan) total you get these weekly live, online Monday morning classes plus hundreds of pre-recorded classes inside the member portal.
All this for just one monthly payment of $12, or $8.25 on the annual plan.
Note: the online membership does not include the in-studio, in-person classes held at HeartWork.
-
Monthly In Studio Classes
Slip in for a beautiful yogic experience at the studio.
Pre-registration required. Space is limited.
-
HeartWork Online Membership
Every Monday morning live, online yoga at 6:30am + hundreds of pre-recorded classes
This online membership also includes access to our library of over 200 pre-recorded classes to do anytime. Includes yoga, barre, meditation, and nutrition classes. All this for $12 per month. Cancel anytime.
-
Workshops + Events
LIFE REVAMP
-
Feng Shui + Home Styling
Your home reflects how your
whole life feels.
-
1:1 Holistic Life Coaching with Amy
Your dream life.
Let’s get that created.
