Hello friend,

I hope you are keeping warm in this snowy winter. We have been settling into our new place outside of Northfield these past few months.

Our home has a wood burning fireplace that we have been keeping stoked daily. Cold weather and warm fires are such a lovely combination. I love lying on the floor in front of the fire for hours… just resting, reading, and daydreaming. This habit has been a nice change of pace for me.

You might have noticed that things have changed with HeartWork Studio this past few years as well.

After 25 years of teaching yoga, I am no longer teaching live, although our online membership still has hundreds of pre-recorded classes for you, and LifeRevamp is still going strong! I am excited to report that in October I sold the Earth Studio space in the HeartWork building to a wonderful company called Well Fitness. It is owned by a talented personal trainer and wellness professional named Tina, who has brought life and energy into that space. I still have the other two spaces in the building and I continue to run HeartWork Studio, just without the yoga portion. The focus remains on our tagline; Mind, Body, Spirit, Space

Life is one long pathway of continual change. Our job is to learn to flow inside that change.

For me, all of these changes are really good. I have loved my 25 years in focusing on mind, body, spirit, space, and still do. HeartWork’s focus has just shifted to more of the space part of that equation.

For decades I have helped people create a life and home that they love. And that part has only deepened.

The past few years I have dove much deeper into the Space (Home) side of the equation.

I have a deep, deep love of helping people create a home that restores their peace, feeds their soul, and is a solace for themselves and those who live and visit there. I have been doing this for myself and others, for decades.

I have been training in the art and science of Feng Shui since the early 2000’s, helping myself and others shift the energy of their home to create a space that feels amazing. Additionally, my degree and skills in Architectural Drafting and Design allows me great joy in designing home remodels and additions, as well as styling the interior of homes. And of course, helping clients buy and sell homes is part of this equation as well.

It all revolves around the home.

Our home becomes magical when we combine the mind, body, & spirit into the space.

My monthly newsletter is still here, and packed full of ways you can feed your mind, body, soul, and space. Watch for it monthly.

Stop down and see me at the studio. Jump into one of the workshops this winter to help you do things from creating a home that flows, to learning how to organize and streamline your home, or how to create a non-toxic home, and of course, Feng Shui workshops to fine tune the energy of your home to let it impact your whole life. Life Revamp’s next session will start early in the new year. If you want yoga at home, sign up for our on-demand yoga membership. Hundreds of pre-recorded classes for you to do anytime.

Namaste my friends.

Find me on Instagram sharing life! @amyshonka.

If you are looking for in-person yoga classes in town, please check out Shawnee and the crew over at River Flow Yoga. www.riverflowyoga.org and IG: @RiverFlowYogaMn