Hello friend!
Happy Fall! Enjoy these beautiful days of autumn while they grace us with their presence. I love seeing so many of you as I walk down the streets of Northfield, and in the shops and stores. This town is such a special place. That will never be lost on me. A theme of my life right now is centered around CONNECTION. This months SHINE newsletter talks about this and my events this fall and early Winter will include this theme. The connection we have with others is what makes life truly magical. Notice that. Read the newsletter HERE
My once monthly in-studio Vinyasa Yoga classes dates are listed below.
The LifeRevamp program starts Nov. 12th. If you are ready to take hold of your health and wellness, this may be the program for you. Get strong and healthy once and for all.
Inside my online membership, there are hundreds of my yoga and barre classes for members to access any time they want. Each month I add more pre-recorded classes. In September and October, I will also be adding more Yin Yoga classes into the membership area. If you are not yet a member, check out the details below.
Upcoming events this late fall and winter include the Holistic Coach Training program, a women’s circle, an online “make your home yours” workshop, Yoga Into Darkness, and an in-town retreat held at HeartWork… and more!
Find me on Instagram sharing life! @amyshonka.
Beautiful. Calm. HeartWork.
Join me for my monthly yoga classes in the studio.
CLASSES ARE HELD AT HEARTWORK STUDIO, 101 west 5th street, Northfield, MN:
Monthly Friday morning yoga dates for this Fall and Early Winter.
November 22nd
December 6th
December 20
Yoga Into Darkness Winter Solstice Practice:
Saturday, Dec. 21st 5pm or 7pm class
Pre-registration required.
Looking for weekly live, on-line yoga class?
Weekly live, online yoga classes each Monday morning from 6:30-7:15am for members of HeartWork's online membership.
for just $8.25 PER MONTH (on the annual plan) total you get these weekly live, online Monday morning classes plus hundreds of pre-recorded classes inside the member portal.
All this for just one monthly payment of $12, or $8.25 on the annual plan.
Note: the online membership does not include the in-studio, in-person classes held at HeartWork.
Have you tried a hundred times to get stronger, be healthier, and change your self talk without getting lasting results?
You can change that once and for all right now.
LifeRevamp meets you where you are and delivers the shifts you are looking for…
get strong.
feel great in your clothes.
and do it all from your home before the rest of the day takes your time, with the guidance of a life-changing trainer/coach and a group of the most fantastic accountability partners anywhere.
The next 6 week program starts Nov. 12th. Get all the details here:
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Monthly In Studio Classes
Slip in for a beautiful yogic experience at the studio.
Pre-registration required. Space is limited.
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HeartWork Online Membership
Every Monday morning live, online yoga at 6:30am + hundreds of pre-recorded classes
This online membership also includes access to our library of over 200 pre-recorded classes to do anytime. Includes yoga, barre, meditation, and nutrition classes. All this for $12 per month. Cancel anytime.
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Workshops + Events
LIFE REVAMP
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Feng Shui + Home Styling
Your home reflects how your
whole life feels.
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1:1 Holistic Life Coaching with Amy
Your dream life.
Let’s get that created.
