Life Shifting:
It’s time for a Retreat at HeartWork Studio. I am hosting a daylong retreat focused on finding your Inner Peace. It’s just what you need (and it's on Saturday before Mothers Day!) Maybe it’s the perfect gift to yourself this year.
Also, get on the waitlist for The Intentional Life Training Program this fall. In this transformative training you will learn and apply the skills and knowledge of Holistic Life Coaching to your work or life. Waitlist sign up is below.
Sunday Relaxation is back a couple of times each month!
My newsletter this month dives deep into changing your thoughts (beliefs) in order to actually make those shifts in your life you keep trying to do. I walk you through what my client, Kim, did to finally have a calm and un-cluttered home she loves. See the newsletter here.
Find me on Instagram sharing life! @amyshonka.
Amy Shonka,
HeartWork Studio, Director
Join Amy on Saturday, May 10th for a restful, rejuvenating day at HeartWork Studio immersed in the beautiful calm of the space. Enjoy a fresh, plant based lunch, tea, and snacks. We will experience calm, nurturing yoga practices, guided visualization, and group and small group discussions throughout the day. Leave with a renewed sense of peacefulness. 10am-6pm. $149.
Coming this fall, join Amy in learning the incredible life changing approach to creating the life you dream of. This 4 month, hybrid training gives you skills and knowledge you'll depend on the rest of your life.
Beautiful. Calm. HeartWork.
Join me for my monthly yoga classes in the studio.
CLASSES ARE HELD AT HEARTWORK STUDIO, 101 west 5th street, Northfield, MN:
Various Friday mornings and Sunday evenings each month
Monthly Friday morning yoga dates 8:45-10am
Pre-registration required.
April 4th
April 18th
May 9th
May 23rd
Sunday evening Relaxation 5-6:05pm:
Sunday, April 6th
Sunday, April 13th
Sunday, May 11th
Looking for weekly live, on-line yoga class?
Weekly live, online yoga classes each Monday morning from 6:30-7:15am for members of HeartWork's online membership.
for just $8.25 PER MONTH (on the annual plan) total you get these weekly live, online Monday morning classes plus hundreds of pre-recorded classes inside the member portal.
All this for just one monthly payment of $12, or $8.25 on the annual plan.
Note: the online membership does not include the in-studio, in-person classes held at HeartWork.
Have you tried a hundred times to get stronger, be healthier, and change your self talk without getting lasting results?
You can change that once and for all right now.
LifeRevamp meets you where you are and delivers the shifts you are looking for…
get strong.
feel great in your clothes.
and do it all from your home before the rest of the day takes your time, with the guidance of a life-changing trainer/coach and a group of the most fantastic accountability partners anywhere.
The next 6 week program starts January 14th. Get all the details here:
-
Monthly In Studio Classes
Slip in for a beautiful yogic experience at the studio.
Pre-registration required. Space is limited.
-
HeartWork Online Membership
Every Monday morning live, online yoga at 6:30am + hundreds of pre-recorded classes
This online membership also includes access to our library of over 200 pre-recorded classes to do anytime. Includes yoga, barre, meditation, and nutrition classes. All this for $12 per month. Cancel anytime.
-
Workshops + Events
LIFE REVAMP
-
Feng Shui + Home Styling
Your home reflects how your
whole life feels.
-
1:1 Holistic Life Coaching with Amy
Your dream life.
Let’s get that created.
